how to get over the flu quickly

Chew 3-5 new leaves of neem leaves margosa daily to purify your blood. Your body is in need of every ounce of energy that it can pull.

4 Ways To Get Over The Flu Quickly Wikihow

Nobody wants to get sick but if you do catch the flu Dr.

. Send thanks to the doctor. Majlesi explains how to get over it as soon as possible. Symptom reliefIf you have the Flu hydrate well w water herbal teas soup or juice. The protein in chicken helps support strong muscles bones and skin.

Propping your head up with an extra pillow at night can help you rest better which will lead to a speedier recovery. Get plenty of rest Stay well hydrated Humidify the air Make yourself comfortable Take antiviral drugs Consider natural flu remedies Treat your symptoms Avoid other people. While some people who get a flu vaccine may still get sick with influenza flu vaccination has been shown in several studies to reduce severity of illness 2. In the meantime here are some tips to help you through the various stages of flu recovery.

Flu is a contagious respiratory disease that can lead to serious illness hospitalization or even death and the CDC recommends everyone six months and older get. To get over the flu the quickest one must get plenty of rest and sleep. How to Get Over the Flu Quickly. Running errands such as cleaning your house will just cause more damage to your body.

Antiviral medications are specific to the influenza virus and they actually inhibit the virus from reproducing and in that way can help people have a milder case of flu and get. Crank Up the Moisture in the Air Turn on your. Woman holding white pills. Drink a lot of liquids to flush any toxins out of your system.

Drinking plenty of fluids like water or juice. These are the best things you can do to reduce the length of the illness which should resolve on its own with 1 week. Some of the effective home remedies to manage flu include. You can manage the symptoms and recover faster if you rest and stay hydrated.

Getting plenty of bed rest to boost immune function and ward off viruses. This type of recipe can be taken twice daily. Steps Taking Care of Yourself. However you can also try natural remedies to see if they help to reduce the flus duration even more.

By appropriating its resources to things like. Carrots celery and onions strengthen the immune system while also speeding up the recovery process. Vaccination has been shown to have many benefits including reducing the risk of flu illnesses hospitalizations and even the risk of flu-related death. 25 years experience Psychiatry.

Flu Recovery Tips Recovery can feel as if its taking a long time but try to be patient. Take powders of 1 gm cardamom 1gm black pepper and 12 gm dry ginger in a spoon of honey and eat 2-3 times per day. Invest in an Easy Breathing Steam Inhaler from Boots 629 which allows you to inhale steam easily and effectively directly through your nose and mouth or use a bowl and a towel. Drink sufficiently to have pale to light yellow urine.

Additionally it aids in relieving airborne diseases and all types of flu.